In the warm weather months, going to the beach or swimming or diving in our own swimming pools is a great way to enjoy the outdoors. It’s refreshing and enjoyable, and a great way to socialize. While all of these things are true, many people fail to realize that they can also affect their hearing if they’re not careful.
Just like we protect our skin from the sun, we should protect our ears while enjoying time in the water. Here, we’ll explore how swimming and diving can impact your hearing, what signs to watch for, and the steps you can take to keep your ears safe while still enjoying your time in the water.
Why Your Hearing Matters
Your ears do more than just help you hear. They also help you stay balanced and aware of your surroundings. Inside your ears are tiny parts that can be damaged by water pressure, bacteria, or even loud sounds. When you swim or dive, your ears are exposed to all of these things, so it’s important to know how to protect them.
Common Hearing Problems from Swimming and Diving
Here are some of the most common ear issues caused by water activities:
Swimmer’s Ear
This is typically caused by water remaining in your ears after swimming. It is an infection found in the outer ear canal. Bacteria and fungi grow in the moist areas of the ear and can cause pain. It can also lead to fluid leaking from your ear.
Barotrauma (Pressure Injury)
Pressure changes dramatically when diving deep underwater. If the pressure isn’t equalized in your ears, there might be discomfort or pain. This pressure can sometimes damage the eardrum.
Middle Ear Infections
If water passes through the Eustachian tube into the middle ear, it can lead to swelling and pain.
Hearing Loss
While rare, exposure to loud underwater sounds can lead to hearing loss.
Protecting Your Ears in the Water
Many people don’t realize there is a need to protect their ears while in water. It is important to always recognize situations that could put your hearing health in jeopardy. Below are some easy ways to protect your ears:
Swim Earplugs
Earplugs help keep water out of your ears without impacting your hearing.
Keep Your Ears Dry
It’s important to dry your ears with a towel after swimming. Tilting your head to each side can also help water drain better.
Equalize Pressure
Learning how to equalize the pressure in your ears while diving is important. The most common method is to pinch your nose and gently blow through it with your mouth closed. It will help prevent pain and damage.
Swimming with a Cold
If you already have an ear infection or a cold, your ears may be more sensitive or blocked. Swimming in this condition can make it worse. It’s better to wait until you’re fully healed.
Swim Cap or Headband
One option to consider is wearing a special cap or neoprene headband to keep the ears warm and dry.
When to See a Hearing Health Professional
After you’ve gone swimming or diving and have lingering symptoms like ringing in your ears or pain, you should visit a hearing health professional.
Safety Tips When in Water
- Avoid diving in shallow water – Diving in shallow water can be dangerous, leading to head or ear injuries.
- Use proper equipment like masks and snorkels that fit well and do not put pressure on your ears.
- Follow safety instructions from coaches, lifeguards, parents, or diving instructors. This will help to keep you safe and avoid injuries.
Conclusion
Time around or in water is a big draw in the hot summer months. But like all sports and hobbies, these activities come with risks that can be managed with the right knowledge and habits. Your hearing is a valuable part of your health. By using ear protection, being careful with pressure changes, and keeping your ears clean and dry, you can enjoy swimming and diving safely for years to come.