Wearing earplugs to sleep has become common for many people, especially in noisy environments. Though earplugs can block out disruptive sounds, there are questions about their safety and long-term health effects. The Benefits of Wearing Earplugs While Sleeping One...
Quality sleep is essential for health and wellness. Adequate sleep allows our bodies to replenish, providing the energy needed throughout the day. According to the Sleep Foundation: though adults need 7-9 hours of sleep per night, over 35% of people receive less than...